A Warm Hello and Welcome!
I’m Alleyne Smith, founder of Jua Holistic Health Coaching. In Swahili, Jua means “the sun”. The sun is the source of energy, warmth, and life…life on earth would not be possible without it. It is the essence of all of us, our source for empowerment, inspiration, and love. The sun has always been a source of encouragement for me – and perhaps for you, too. From its warming energy, to its healing influences, to the hopefulness it generates about the possibilities of a brand new day…we can all draw strength finding our place in the sun. I feel the same way about holistic health.
During my three-decade career as a primary care physician, I discovered something empowering along my journey. I learned the collective power of healthy cooking and eating, yoga, mindfulness, meditation, and creativity. I’d see how these elements influenced others, and allowed people to thrive. I wondered what these elements would do for me. Together, these essentials have become a critical part of my daily living. They make me whole, fueling my mind, body and soul. They move me toward greater mental and physical health, and personal well-being. I believe these elements are pathways that can help you achieve greater wellness and well-being, too.
I am an AFPA certified Holistic Health Coach, Health & Wellness Coach, Holistic Nutritionist, and Senior Nutrition Specialist. I specialize in working with older adults and helping them lead active and healthy lives. I also have a passion for working with people who are seeking to jumpstart a new way of food shopping, cooking, nutritious eating, mindfulness, and incorporating more movement into their lives.
It would be my privilege to walk with you on your health and wellness journey. Because we all deserve a place in the sun!
