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A Surprising Fact about How to Form New Habits

Now that the New Year 2022 has arrived, you are probably undergoing the process of turning your New Year’s resolutions into healthy new habits. How many times have you heard that it takes just a few weeks to develop a new habit? The truth is a bit more complicated that that, but there are scientifically-proven ways help you lock in the changes that you want to make.

After all, you can probably eat more vegetables starting today, but complex tasks like playing the piano or learning a new language are going to take more than a month to gel.

On the other hand, now is an ideal time to begin forming constructive habits that will enhance your happiness and wellbeing in 2022 and beyond. Take a look at these strategies for learning new behaviors.

Basic Strategies for Habit Formation

Try these tips for easing into your new routines as quickly as possible:

Plan ahead. Eliminate excuses by plotting out your course in advance. If you want to wake up an hour earlier, go to bed on time, and dream about the invigorating yoga class and delicious healthy breakfast that await you in the morning.

Be consistent. Regularity reinforces itself. Pretty soon it will be easier to go to the gym after work rather than changing your mind, even if it’s raining or your colleagues are heading out for beer and pizza.

Spot triggers. Kicking a bad habit requires you to notice what happens right before you initiate it. Are you bored at work or arguing with your spouse?

Develop substitutions. Once you know your cues, you can choose a different response. Take a walk, or invite a friend out for coffee.

Review your reasons. Go over the reasons why you want to adopt your new behavior. Remind yourself about how drinking water instead of soda will help you slim down, keep your body well hydrated, and save money.

Personalize your goals. While you’re contemplating your reasons, visualize your futures self. Focus on what YOU have to gain, instead of just pleasing others.

Advanced Strategies for Habit Formation

What if you’re tackling something as ambitious as managing diabetes or transforming your social life?

These ideas will give you an extra boost:

Practice compassion. You’re bound to slip up occasionally. Forgive yourself, and move forward.

Team up! Enlist a friend so you can exchange support and encouragement. Schedule a virtual lunch date with a colleague who is trying to lose weight too.

Write it down. Raise your awareness by keeping a journal about your campaign to stop swearing or start flossing. Note what happens on the days that you stick to your program compared to the days when you drift back into your old patterns.

Remove temptations. Eliminate the triggers that distract you from your objectives. Clear the junk food out of your kitchen or the cigarettes out of your car.

Design obstacles. Make it difficult to give in to your old tendencies. Leave your credit cards at home to prevent impulse shopping sprees.

Go on a vacation. Leave home for a while. Vacations are an ideal time to forge new habits because you can make a fresh start in different surroundings. Sit down to meditate each morning instead of becoming caught up in searching for lost socks or checking your email.

Positive habits make advantageous choices automatic so you’ll stick with them.

You’ll also have more energy to devote to other challenges!