Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… Top 5 Healthiest Dark Green Vegetables Remember when your parents used to load your plate up with veggies and not let you have any dessert until you finished every last bit? They just might have been...
Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… 5 Ways to Get in Shape This Summer The warm, long days of summer are a source of encouragement to get outdoors and make changes that can lead to a healthier you! If you’re excited about...
Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… Stay Physically and Mentally Fit by Sharing Summer With Others Time alone can be healthy and peaceful. But a life of true fulfillment includes time with others as well. Spend time with friends and family this...
Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… Meditating Throughout the Summer When you meditate, you can use your surroundings to help you. Many people try to block out the world and simply look within themselves when they meditate. This can be very useful,...
Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… Additional Healthy Lunch Ideas… There are countless ways to make your lunch meals nutritious and healthy. Lunch doesn’t have to be boring, bland, expensive, or unhealthy junk food! Try these healthy lunch ideas to spice things...