Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… How to Succeed at Meal Planning Do you keep trying to upgrade your diet, but life gets in the way? Meal planning could be the answer. It’s a strategy that can do much more than help...
Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… How to Stay in Shape Without Exercise Equipment Let’s continue our discussion about the importance of exercise and fitness for older adults. You know that your health is important, and that daily exercise can cut your...
Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… Seniors – Stay Fit, Trim, and Healthy with Safe Exercises Seniors have a lot to gain by regular exercise. Staying active can improve your physical and mental health and extend your ability to live independently. Below...
Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… Get Well and Stay Well with a Healthy Diet and a Healthier Attitude In order for the body to properly maintain itself and stay optimized for day-to-day living, it’s important to have both a healthy body...
Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… The Color-Coded Path to Healthy Eating It can be difficult to figure out how to eat healthy when you see new nutrition studies, with complicated scientific language, coming out every other week. How about relying on...