Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… Does Walking Meditation Work? Let’s continue our discussion on developing a meditation practice. When you think about meditation, you may automatically picture yourself sitting down, but meditation while walking is another useful option. With the arrival...
Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… Ring in Spring With Renewed Focus Wintertime is a stunningly beautiful time of year. With the sight of snow and icicles forming on tree branches, there is so much natural beauty to behold. However, with colder...
Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… How Chronic Stress Affects Your Health Are you constantly feeling stressed? Stress is something we all encounter on a regular basis, but when it starts to have a negative effect on your body and mind, it...
Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… A Senior’s Guide to Sleeping Well Now that Daylight Saving Time has arrived, and we have done the “Spring Forward” for this year, many of us may have to make an adjustment in our sleep routine....
Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… So…What is Meditation All About, Anyway? I recently became certified to teach Mindfulness and Compassion Meditation by THEPATH (thepath.com). Prior to 2016, I had never practiced meditation. Ever. Now, it is an indispensable part of my...