Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… Does Walking Meditation Work? Let’s continue our discussion on developing a meditation practice. When you think about
Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… Ring in Spring With Renewed Focus Wintertime is a stunningly beautiful time of year. With the sight
Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… How Chronic Stress Affects Your Health Are you constantly feeling stressed? Stress is something we all encounter
Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… A Senior’s Guide to Sleeping Well Now that Daylight Saving Time has arrived, and we have done
Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… So…What is Meditation All About, Anyway? I recently became certified to teach Mindfulness and Compassion Meditation by