Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… You’re Never Too Old To Learn Tai Chi I recently began taking a Tai Chi class at my local community recreation center. After only a few lessons, I am already experiencing some of the benefits of...
Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… Beating the Winter Weight Gain, Part 2 In this second installment, we are going to look at how to eat well year-round. Eating nutritiously year-round is the best way to keep off those extra winter pounds....
Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… Beating the Winter Weight Gain, Part 1 We are more than halfway through the winter season, and along with the wind chills, comes the ever-dreaded winter weight gain. It’s all too easy to unconsciously gain unwanted...
Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… How to Survive the Winter Blues… with a Smile! The winter blues can affect you in a number of ways. Your experience could vary from a minor irritant, all the way up to severe depression or...
Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… A Senior’s Guide to Good Nutrition Good nutrition is vital to feeling your best and remaining active as you age. It’s important to eat a variety of healthy foods, but changes in our bodies and lifestyles...