Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… 15 Healthy Habits to Form Before Your Next Birthday Let’s continue our discussion on forming New Habits for the New Year! You can have more to show for your birthday than cake crumbs and burnt candles....
Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… A Surprising Fact about How to Form New Habits Now that the New Year 2022 has arrived, you are probably undergoing the process of turning your New Year’s resolutions into healthy new habits. How many times...
Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… How to Make and Keep New Year’s Resolutions If you’re like most of us, you rarely keep your New Year’s resolutions. Perhaps you have trouble with them because you make resolutions that are too ambitious. Or...
Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… Surviving the Holiday Crunch The holidays are supposed to be a wonderful time for you and your family, although sometimes the stresses leading up to the holidays make it seem like quite the opposite. Remember that...
Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… Ways to Make Healthy Cooking More Fun You probably know that preparing your own food is a great way to eat healthier and lose weight. If you love to cook, that’s an added bonus. If you’re...