Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… A Quick Guide to the 6 Essential Nutrients Keeping up with what you’re supposed to eat may seem complicated, but there are really only six categories of essential nutrients. Those are the substances you need to...
Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… Practicing Progressive Muscle Relaxation If you would like to try a simple, safe, and natural relaxation method, Progressive Muscle Relaxation (PMR) may be for you. A technique with a long history, it involves physical relaxation methods...
Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… Delicious Ways to Improve Your Health by Reducing Salt in Your Diet If your line most Americans, you may be endangering your health by eating an excessive amount of salt. Too much salt can put you...
Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… The Most Important Things You Can Do For Your Heart Health Your heart works pretty hard for you. It beats roughly once a second for your entire life. That’s about 2.5 billion beats over the average...
Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… 9 Mind Strategies to Encourage a Healthy Lifestyle Although you must follow through with certain behaviors when you’re seeking to live a healthier lifestyle, many experts believe that healthy behaviors have their roots in your mind....