Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… How to Organize Your Kitchen If you are a fan of home renovation shows like I am, you know that the kitchen reveal is a favorite moment of the show. No matter what size the space...
Health, Wellness, and Fitness for the Prime of Your Life! Let’s Talk About… Enhance Your Health and Waistline With Mindful Eating I love making a fresh, delicious meal — and then I love eating it! I take it all in. The earthiness of the vegetables. The kick of the...
Health, Wellness and Fitness for the Prime of Your Life! Let’s Talk About… How to Make Exercise a Habit Movement helps to soothe my mind and body. Whether it’s a long walk on my local greenway, or a gentle session of yoga flow, there’s nothing like exercise for it’s...
Health, Wellness and Fitness for the Prime of Your Life Let’s Talk About… Welcome to Jua!, the Official Blog for Jua Holistic Health Coaching Hello and a Warm Welcome to Jua! In Swahili, “Jua” means “the sun”. The sun is the source of energy, warmth, and life…life here on...