Health, Wellness and Fitness for the Prime of Your Life

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Welcome to Jua!, the Official Blog for Jua Holistic Health Coaching

Hello and a Warm Welcome to Jua! In Swahili, “Jua” means “the sun”. The sun is the source of energy, warmth, and life…life here on Earth would not be possible without it. I like to think of the rising sun as a celebration of the possibilities for each new day, (hence the exclamation point!). It is also the inspiration for Jua Holistic Health Coaching, where we work with you to help you reach your health and fitness goals. I want to use this blog as a forum for discussion of health, wellness, and fitness topics that can help you on your journey. I especially want to focus on health topics which are of particular concern to senior adults, such as healthy eating, incorporating more movement into your daily life, and ways to help mitigate the risk of chronic illness. Suggestions for topics for future discussion will be appreciated and encouraged. Because we ALL deserve a place in the sun!